While living in New York City has its benefits, many often find themselves feeling fatigued, overwhelmed, and overstimulated from the everyday stresses of navigating their busy lives. As a result, some may experience symptoms of anxiety or depression that persist throughout the day. Anxiety and depression can make it difficult to maintain relationships, keep up with work, or find the time to take care of themselves.
Our clinical staff works with clients to develop coping strategies to overcome moments of distress and increase confidence in managing the unexpected. We help our clients neutralize anxiety and low self-esteem by teaching skills that reframe negative self-talk and encourage self-compassion. We frequently work with clients to target:
Enter your information below for your free phone consultation with Therapy West. We’ll learn more about your unique situation and let you know how we can help.